In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Can just 20 minutes replace your traditional leg day? This lower body dumbbell workout is designed to build strength, improve balance, and fire up your glutes, quads, and hamstrings — all from the ...

Switching from cardio to strength training played a crucial role in Alison Hammond, 51, losing 11 stone. Her first PT Ellis Gatfield, who began training Alison five years ago, told us she ‘Never ...

Five years later, she’s lifting heavier than ever and training four days a week For much of my life, fitness wasn’t a priority. I wanted to stay healthy and active, so I tried to eat well and exercise ...

Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

Don’t get overwhelmed by all the choices. These top picks will keep you from getting bored and boost your performance.