Wall sit test after 55: top 10% hold times, strict form cues, and a simple plan from Tyler Read, BSc, CPT.

Lower-body endurance after 55 may be the clearest predictor of mobility, balance, and long-term independence.

Single-leg balance test after 65: what 30 seconds says about fall risk, with certified trainer tips to improve fast.

As the name suggests, this test method to detect heart health and muscle fitness is comparatively easy to perform. No equipment, no gym membership, and no fancy tracker is required. You just need to ...

Training for big numbers is about more than just ego. Here's what you need to know.

Training for big numbers is about more than just ego. Here's what you need to know ...

Strong legs slower cognitive decline, promote executive function, and lower risk of diabetes. As we age, our leg strength plays a pivotal role in determining our mobility, balance, and independence.

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious, others... not so much. And there's one change in particular that often ...

A dietitian tried the tangy beverage to see if she could reap any of the purported benefits.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The sitting-rising test measures how well you can sit ...