Lower-body endurance after 55 may be the clearest predictor of mobility, balance, and long-term independence.

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious, others... not so much. And there's one change in particular that often ...

Training for big numbers is about more than just ego. Here's what you need to know ...

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

ATHLEAN-X founder Jeff Cavaliere broke down seven strength tests to determine how fit you are, regardless of age or gender.

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Bed exercises for leg strength after 60, a CSCS coach shares an 8-minute routine to rebuild strong, steady legs at home.

Team USA's star speed skater has massive legs, leading to comparisons of another U.S. star athlete known for his quads.

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

China has put everyone on notice, but you probably already knew that by now. European, Japanese, and American automakers have struggled to sell their EV shapes at a reasonable price, without ...