A leading cause of disability in the United States is hemiparesis, a condition where impaired motor control, muscle weakness, and spasticity affect one side of the body. Occurring in 80% of stroke ...

Thigh exercises after 55, with exclusive expert tips, restore strength with 4 morning moves that go beyond squats.

Though it might feel great to finish a workout and see "calories burned" pop up on your smartwatch, that number is often surprisingly inaccurate, with estimated error rates of 30%–80%. The watch's ...

The leg injury that knocked Kevin Fiala out for the rest of the Milan Cortina Olympics is not just damaging to Switzerland's hopes in the tournament. It is a blow for the NHL's Los Angeles Kings ...

Bulgarian split squat is a challenging variation that is ideal for building strength in the quads and glutes. Deadlift may not be easier at first but once you ace this compound exercise, it can help ...

A firm has been fined £160,000 after a worker suffered life-changing injuries after attempting to clear a jammed machine. Robert Stubbs lost a leg following the May 2021 incident at wood manufacturer ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to availability for home fitness users. The company explained that the move ...

Movement is medicine at every age, no matter the number of candles on your birthday cake. One person who knows this to be true is 100-year-old Mary Coroneos. Coroneos has been active her whole life, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...