Let's highlight some of the most important things to keep an eye on between now and mid-April, starting with the race for the ...

How to nail the sumo squat for posterior chain gains and bigger lifts ...

After a strong pre-season tussle, the Knights have confirmed their halves pairing for round one against the Cowboys in Las ...

A leading cause of disability in the United States is hemiparesis, a condition where impaired motor control, muscle weakness, and spasticity affect one side of the body. Occurring in 80% of stroke ...

Though it might feel great to finish a workout and see "calories burned" pop up on your smartwatch, that number is often surprisingly inaccurate, with estimated error rates of 30%–80%. The watch's ...

Let's highlight some of the most important things to keep an eye on between now and mid-April, starting with the race for the Larry O'B.

Urs Kalecinski is a special talent in the bodybuilding community. For most people around the world, elite professional bodybuilding is synonymous with the American fitness industry. However, the ...