Philadelphia Eagles news and links for 2/24/26.

This low-weight, high-impact exercise is redefining upper-body training routines across the U.S.

The goal for many fitness enthusiasts is well-defined shoulders. Men often train for a pronounced V-shape of the upper body. For both goals, we recommend incorporating lateral raises into your workout ...

Turkey neck exercises after 60, with coach Eric North. Try 5 chair moves to tone the neck and improve posture safely.

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

US speed skater Sarah Warren fought through a litany of injuries to be able to live her dream. Now, she’s at Milan Cortina representing the US Olympic team.

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Gains ahead.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...