As Bryce Harper enters his 15th Major League Baseball season, his focus isn’t on lifting heavier—it’s on training smarter to stay explosive, durable, and available for all 162 games.
The NL East was a landmine of disappointments in 2025. The Braves were the most disappointing club in the National League, ...
How to nail the sumo squat for posterior chain gains and bigger lifts ...
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UFC fighter doubts doctor’s credibility on best leg workouts
A UFC veteran is questioning a popular online doctor’s advice. After Dr. CJ Frandrup posted a video rating leg exercise recommendations, the former middleweight couldn’t help but leave a comment. Dr.
It’s finally here: the first day of Spring Training games. As Cactus League and Grapefruit League action gets underway with seven games today followed by a full slate on Saturday, big storylines ...
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