How to nail the sumo squat for posterior chain gains and bigger lifts ...

Inside Bryce Harper’s power-focused lift and mid-workout fueling strategy.

According to the world’s largest study of casualties from these hidden weapons, women were much more likely to die from their injuries than men.

It’s finally here: the first day of Spring Training games. As Cactus League and Grapefruit League action gets underway with seven games today followed by a full slate on Saturday, big storylines ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

A UFC veteran is questioning a popular online doctor’s advice. After Dr. CJ Frandrup posted a video rating leg exercise recommendations, the former middleweight couldn’t help but leave a comment. Dr.