If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this ...

We’ve reached the time of year where many runners start to move their workouts indoors thanks to unfavorable weather conditions outside. This is when the treadmill comes in handy for checking off ...

Want to mix up your cardio training and move to a different beat with each set? Agility ladders allow athletes to fine-tune their quickness and speed across a variety of drills, all while keeping ...

Whenever I get the itch to work out, I often stand around and wonder where to start. Do I feel like running? Going to the gym? Doing yoga? And even then, what kind of yoga? It’s why I was intrigued by ...

This 35-minute progressive ladder bodyweight workout is designed to burn calories for weight loss and enhance fitness levels. To excel at level 5, participants must complete all Level 4 workouts ...

Join Coach Maegan & your Training Partner Carishma, in this 17-minute low-impact, reduced-intensity workout. Have fun and let us know how you feel afterwards in the comments below! Parkinson’s Isn’t ...