Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

“Stair-climbing strength declines after 60 primarily due to sarcopenia, the age-related loss of muscle mass,” explains North. “Key muscles affected include the quadriceps, glutes, hamstrings, and ...

Sharp-shooting rookie Kon Knueppel impresses with his production and reclaims the No. 1 spot in this week's Ladder.

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...