Flaxseeds have high omega-3 content, with 2.35 grams of alpha-linolenic acid (ALA) per tablespoon. Chia seeds provide a rich source of omega-3s, with 5.06 grams of ALA per ounce. One ounce of English ...
James ‘Daniel’ Kipper, age 45, of Hampton and Cape Town, South Africa, passed away surrounded by family and friends on Wednesday, January 28, 2026. Daniel was born on March 25, 1980, in Raleigh, North ...
LA has lost a legendary shop owner. Don Kipper, the second-generation owner of Kip’s Toyland, LA’s oldest toy store, passed away on October 29, 2025, after a long battle with cancer. He was 79. His ...
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