To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts how we take in and use oxygen for ...

Having quick, no-stress dinner recipes on standby is a lifesaver for anyone — but especially when you’re sticking to keto. On ...

Irresistible Keto Gravy Recipe delivers a rich, savory sauce that’s completely low-carb and perfect for enhancing any meal. Easy to make and full of flavor, this keto-friendly gravy pairs beautifully ...

The health secretary claimed twice earlier this month that the high-fat, low-carb keto diet can "cure" mental illness. Experts say, "not so fast." ...

Ketogenic diets do show promise for schizophrenia and bipolar disorder, but the research is preliminary and not backed by randomized controlled trials.

Finding meals that feel fresh while sticking to your goals can be a challenge, but I’ve rounded up a collection that keeps things interesting. These keto-friendly ideas bring variety to your plate ...

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Discover an easy keto pizza sauce, the best-kept secret for pizza lovers looking to enjoy low-carb, flavorful homemade pizzas. This quick and simple recipe delivers rich tomato flavor with perfect ...

The Westin Manila adds a fresh twist to mindful dining with a new lineup of plant-based and keto-friendly pasta dishes for the sixth edition of Green Mondays at Seasonal Tastes. The limited-time ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...