Eating refined carbs on their own can spike your blood sugar, but pairing them with other nutrient-dense foods can help.

Replacing soda with sparkling water can help lower blood sugar by cutting added sugar and supporting better glucose control over time.

At first glance, these Lychee-Frosted Sugar Cookies from my cookbook “108 Asian Cookies: Not-Too-Sweet Treats from a Third-Culture Kitchen” appear humble when unfrosted, like any other ordinary sugar ...

“A great sauce comes down to the perfect tomatoes; the sweeter the tomatoes the better,” De Laurentiis says. “I just add a ...

Americans are eating candy in disguise.

Many people assume weight gain or difficulty losing weight comes down to eating too much, but in reality, it’s often the ...

A simple three-ingredient salad dressing recipe can be made in just five minutes and works perfectly on salads and as a ...

That dark, glossy balsamic may look authentic, but most bottles hide a shortcut story of sugar, color, and clever labeling.

In large bowl, whisk together the remaining 4 tablespoons olive oil, the lemon juice and honey; season with salt and pepper.

From bean soups and chilis to burgers and enchiladas, we’re sure you’ll enjoy these highly-rated black bean dishes.

As good as Bear Lake has been, and the Bears have been very good, winning a state title and playing in their third ...