At 56, Jennifer Lopez continues to leave fans wondering how she stays so lean, explosive, and stage-ready. And one fitness coach, Jaymie Moran, revealed what truly sets J.Lo apart from the rest.

At 54, Jennifer Lopez maintains a level of strength and energy that reflects a disciplined, full-body approach to fitness and recovery.

America’s favorite pastime may be canceled for now amid the coronavirus crisis, but that doesn’t mean that baseball fans can’t find other ways to get their fix. While some may turn to watching classic ...