Don't Have a Smartwatch? Use This Simple Test to Determine Your VO2 Max.

This easy test can help you get a gauge on your VO2 max—without a watch. Every day as I peruse through the mountain of ...

‘Several tonnes’ of rubbish cleared from Bali’s beaches after criticism from Prabowo

Bali has initiated a significant beach clean-up operation and waste management reforms following recent criticism from President Prabowo Subianto. Read more at straitstimes.com. Read more at ...