“Stair-climbing strength declines after 60 primarily due to sarcopenia, the age-related loss of muscle mass,” explains North. “Key muscles affected include the quadriceps, glutes, hamstrings, and ...

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

If you struggle to stand from sitting without losing your balance, practice this one accessible move to build lower-body ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Standing desks were intended to counter the effects of sitting at a screen all day in the office, but new research suggests otherwise. In a study of 80,000 adults in the UK, standing desks were shown ...

Have you ever felt that mental boost that comes after a session at the gym, an exercise class, or a walk around your neighborhood? A large and growing body of evidence finds that exercise may relieve ...

This quick tutorial will help you get the most out of your workouts. Learn how to turn your knee lift into an effective abdominal exercise. Do the workout and apply what you learn to all of the other ...

Is modern life causing havoc for your posture? You’re not alone. Prolonged periods sitting at our desks—or on couches—straining over devices is one of the prime culprits of shoulder pain and slouching ...

At 79, Joanna Lumley is proof that life doesn’t stop with age. If she’s not filming a new TV series, she’s travelling the world – and she’s just as active at home. While gym workouts aren’t for her, ...

Senate Majority Leader John Thune (R-S.D.) said on Tuesday that Republican senators will discuss employing a seldom-used interpretation of the Senate Rules to require that Democrats actively hold the ...