Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

Few researchers have addressed the issue of the causality between public deficit and economic growth. Previous work has ...

EBOS Group Limited ( EBOSF) Q2 2026 Earnings Call February 24, 2026 5:30 PM EST Thank you for standing by, and welcome to the EBOS Group Limited Fiscal Year '26 Half Year Results Conference Call.

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Millions dig out from the deadly 2026 blizzard as records fall, including 37.9" in Rhode Island. With 2 dead and 375,000 without power, recovery begins even as a new clipper system threatens more snow ...

Long before it was hailed by reality TV stars, the neighborhood was a power player in L.A. — and it remains one of the Valley ...

Older people who are physically active have a significantly lower risk of developing sarcopenic obesity - a combination of obesity and weak muscles.

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run - “I ...

The city got at least 20 inches of snow — and got off easy compared to other parts of the Northeast. Here’s how Monday played out.

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

Cities and towns in the southeastern part of the state reported getting nearly 20 inches of snow overnight and into the early morning hours.