Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Norway cross country skier Johannes Hoesflot Klaebo broke Eric Heiden's record for most golds in a single Winter Olympics by ...

Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

Every Olympic Games produces its share of champions, but the 2026 Winter Olympics in Milano-Cortina felt different. There was ...

TESERO, Italy (AP) — Jessie Diggins crossed the line Sunday as she has done so often over 15 years on the world stage — with ...

The cardio workout offers significant health benefits, even for those who don’t want to run continuously.

Plus, how to keep your knees pain-free for life.

For the U.S. women, the Milano Cortina Olympics got off to a devastating start. Attempting to compete on a torn ACL, Lindsey ...

2:22 marathon runner Charlotte Purdue explains why every runner should add strides to their workouts ...

Ebba Andersson has won the women’s 50-kilometer mass start in cross-country skiing as she turns a painful Olympic moment into redemption.