Secure, noise-cancelling Bluetooth earbuds that shine for exercise and everyday use on Android and iPhone The Guardian’s journalism is independent. We will earn a commission if you buy something ...

Denise Austin regularly proves why so many women continue to look to her for easy, accessible, but meaningful workout tips. Now, the fitness icon is teaming up with her daughter, Katie Austin, 32, to ...

The cardio craze has ebbed and flowed for decades. At various points in time, it’s felt like everyone is obsessed with cardio-based workouts—and doing a lot of them—from step aerobics in the ’80s to ...

Advanced kettlebell HIIT combines explosive strength work with high-intensity cardio for a demanding full-body workout. Designed for experienced athletes, this routine challenges power, endurance, and ...

The Martoni Cardio Speeder is a unique exercise bike designed to provide a full-body workout with its seatless design. Unlike standard exercise bikes that focus mainly on your legs, it offers a ...

Lower body strength sits at the center of how well your body functions after 55. Your legs support every step, every transition from sitting to standing, and every moment that requires balance or ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Power is the marriage of strength and speed; it allows you to move quickly and with force. The key to building it? Plyometrics, the term for explosive movements, which research shows improves running ...

How to Lose Weight Without Jumping. Join this super effective workout. No need to invest a lot of time, just join my workout and start seeing results. Jump free cardio for everyone. You will be able ...