In addition to curbing your hunger, some snacks deliver healthy levels of prebiotics that feed good gut bacteria that support your digestive system.

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight loss and which teas to choose here.

A woman who suffered from debilitating menstrual pain and irregular periods said she was repeatedly dismissed by doctors for a decade, before getting diagnosed with polycystic ovary syndrome.

Discover how AI is transforming nutritional science by turning complex diet and omics data into predictive tools that reshape chronic disease prevention and personalized care.