If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

An underactive thyroid can trigger everything from weight gain to thinning hair to plummeting energy levels. Fortunately, giving the small, butterfly-shaped gland in the front of the neck some ...

Running, cycling, or even just walking might work as well as popping a pill when it comes to depression. A sweeping analysis of nearly 80,000 people found that exercise reduced depression symptoms ...

Runner's World offers two follow-along strength training workouts that are sure to prevent injury and help you run strong. Trump threatens to block the opening of a bridge between Ontario and Michigan ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...