4 Standing Exercises That Rebuild Leg Muscle Better Than Lunges After 60

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Beat exercises: This is what happens if you do squats every day

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

At 69, Denise Austin Demonstrates Simple 8-Minute Workout to ‘Boost Your Metabolism’

She says it’s perfect for women “over 60.” ...
Fitgurú on MSN

How I got slim legs even without perfect genetics

I used to believe my leg shape was purely genetic. Here’s how changing my training, nutrition, and daily habits helped me ...

The 8-Minute Bed Routine That Restores Leg Strength Faster Than Weight Training After 60

Bed exercises for leg strength after 60, a CSCS coach shares an 8-minute routine to rebuild strong, steady legs at home.

What it actually means to 'tone' your muscles

Muscles can get bigger and stronger, but they don't get toned-er. Sort of.

Can Crunches Really Help Target Belly Fat? Follow These Tips To Reduce Waist Size

Crunches strengthen abs but don't burn belly fat overall diet, cardio, and strength training do.

Maximum velocity - how Dube went back to the basics to move up a level

It's the belief and the clarity of method that have allowed Shivam Dube to transform himself into an elite hitter in T20 cricket ...
Complex

The NBA’s Injury Crisis: What Are Trainers Doing to Keep Star Players on the Court?

According to data compiled by Complex from Basketball Reference and FOX Sports’ injury database, 96.2% of all missed games by star players as of February 6 were due to injuries to lower body areas ...