Bed exercises for leg strength after 60, a CSCS coach shares an 8-minute routine to rebuild strong, steady legs at home.

Squats can be performed anywhere, without the need for equipment, making them an incredibly accessible exercise.

Susan McLaughlin had to remain in her flat while fire crews tackled a suspected deliberate fire which spread to a common ...

Sand running is a unique form of exercise that offers several health benefits, especially for those looking to improve their ...

According to data compiled by Complex from Basketball Reference and FOX Sports’ injury database, 96.2% of all missed games by star players as of February 6 were due to injuries to lower body areas ...

Here’s your daily horoscope for 26 February 2026, written in a simple, modern way for a busy day in India. Use it like a ...

Othmane Maamma and Kwadwo Baah injuries meant Ed Still picked a back five against Ipswich Town and select no natural winger on the bench.

Head Spa Haven There has been a noticeable rise in head spas across Malaysia of late, with new openings promising better scalp health and deeper relaxation. Yet few feel quite as transportive as ...

Some playgrounds are just okay, and then there’s JoJo’s Jungle in Wausau, Wisconsin, where childhood dreams come to life in ...

The participants went through nine exercises that addressed major muscle groups twice a week for eight weeks. Each session ...

Stair-climbing strength after 60 starts here, try 5 standing moves with expert coaching tips from Eric North.