Tracking your macros—your protein, fat, and carbohydrate intakes—can help you understand your dietary needs and preferences. Here, an expert explains the best ways to track your macros.

Implementing a metronome in practice and a phrase on the course will help you relieve some of the tension in your putting, ...

Hard water works slowly but relentlessly. Installing a softener stops that process at the source, protecting everything ...

Consider these TV placement tips before you unbox your new big-screen pride and joy. (Or use them to improve your current viewing experience.) ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

Another day, another “feature” turned on in a load-bearing app that you might want to turn off. For Gmail users, there is an automatic opt-in that may allow Google access to your emailed data (think: ...

A flaw was discovered by Google’s Project Zero team which allowed people to send malicious files directly to phones (Picture: Getty Images AsiaPac) WhatsApp users are being urged to change their ...

On a good day, you probably fart between 8 and 14 times, but up to 25 times is within the normal range. It’s something we all do to clear the excess air swirling around our insides. But sometimes, ...