And when you combine gratitude with a clear financial plan, you get something powerful: more calm, better choices, and a ...

As a college counselor for more than 35 years—and a mom with three kids currently in college (two graduating this month!

Gratitude won’t erase the chaos, but it can anchor you through it. It's a legacy of resilience for Black communities and a ...

As Rabbi Tal Sessler writes in his book 'Torah for Mental Health': 'Gratitude isn’t just a feeling. It’s a practice.' So, let’s practice: A happy and grateful new year to readers near and far! As 2025 ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

What are some of the benefits of practicing kindness and expressing gratitude, particularly relevant for our mental and ...

A popular New Year’s resolution is to take up meditation — specifically mindfulness meditation. This is a healthy choice.

Learn how to improve emotional intelligence in the workplace with practical strategies for leaders and managers to boost communication, empathy, teamwork, and performance.

On National Youth Day, inspired by Swami Vivekananda, a New Delhi-based psychiatrist shares a simple daily mental health ...

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

It’s a brand-new year, Atlanta, and we’re leaning into feeling good. Starting a new year is an opportunity for growth and a ...