Conspiracy theorists claim the blueprints for a plan to control the human mind using invisible TV signals have resurfaced on ...

Spending more time in nature is a proven way to reduce your stress levels and generally boost your mental health, and the 20-5-3 rule can help you to get outdoors more.

Margot Robbie has long been one of Hollywood’s most admired figures, turning heads on every red carpet she graces. What makes her physique even more impressive is the fact that she welcomed her first ...

An underactive thyroid can trigger everything from weight gain to thinning hair to plummeting energy levels. Fortunately, giving the small, butterfly-shaped gland in the front of the neck some ...

Better screening for eating disorders is needed, says Lisa Ranzenhofer, assistant professor of psychiatry in the Jacobs ...

With weight loss medication continuing to grow in popularity, it's important to know how to use it properly to ensure the ...

For a dose of nature’s medicine even in the coldest of times, head indoors to these tropical forests, desert landscapes, and scented flower beds.

Have you ever felt like you were speeding? Mania, anxiety, ADHD, and life can all trigger racing thoughts, words, and actions. Here are some steps you can take to cope.

Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.