Untreated high blood pressures can sneakily trigger serious health issues, leading to some of the most unimaginable conditions. Today with hypertension or High ...

Genetics can dictate whether your HRV naturally tends to be on the higher or lower end, but positive lifestyle choices, ...

Spending more time in nature is a proven way to reduce your stress levels and generally boost your mental health, and the 20-5-3 rule can help you to get outdoors more.

Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...

Late-night cravings might be doing more than just ruining your diet. New research from the Northwestern Feinberg School of ...

Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.

When one partner is stressed, the other feels it too—not just emotionally, but on a biological level. New research on heart rate synchronization helps explain how.

Better screening for eating disorders is needed, says Lisa Ranzenhofer, assistant professor of psychiatry in the Jacobs ...

How fast does your nervous system recover after a stressful day? Here’s how to find out, and why it matters more than you ...

A physician's role is to heal.