Untreated high blood pressures can sneakily trigger serious health issues, leading to some of the most unimaginable conditions. Today with hypertension or High ...

High blood pressure can silently raise the risk of heart attacks and strokes. Interventional cardiologist Dr. Sanjay Bhojraj recommends a simple two-minute breathing technique: inhale for four seconds ...

Late-night cravings might be doing more than just ruining your diet. New research from the Northwestern Feinberg School of ...

Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.

Research shows time outdoors can lower stress-related brain activity, reduce cortisol and improve attention. Here’s how to ...

How fast does your nervous system recover after a stressful day? Here’s how to find out, and why it matters more than you ...

Better screening for eating disorders is needed, says Lisa Ranzenhofer, assistant professor of psychiatry in the Jacobs ...

Eating earlier may protect your heart. Finishing dinner at least three hours before bed was linked to lower blood pressure, ...

Learn effective interview stress management tips including breathing techniques, mindset shift, preparation strategy and confidence building methods to perform your best.

Average coffee consumption sits at close to two kilograms per person each year, with tastes shaped not only by culture but ...

An underactive thyroid can trigger everything from weight gain to thinning hair to plummeting energy levels. Fortunately, giving the small, butterfly-shaped gland in the front of the neck some ...

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...