Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm positioning and correct body alignment. There are 3 big mistakes I see a lot of ...

Pushups for 65 year olds: a fitness expert shares the benchmark range, strict-form rules, and an incline plan to build up.

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

How many pushups after 60 signals top strength? A certified personal trainer shares strict test form and benchmarks.

Seated heel raises, or soleus push-ups, can cut post-meal blood sugar spikes by over 50%.

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform simple exercises like squats, push-ups, pull-ups, lunges, ...

Crunches strengthen abs but don't burn belly fat overall diet, cardio, and strength training do.

Want toned arms without leaving home? These simple exercises use bodyweight and household items to build strength and definition.

Once you hit this goal consistently, here are additional ways, provided by experts, to increase your strength and endurance ...

When some Highland Park neighbors noticed their road hadn’t been plowed after the massive weekend snowstorm, a group of residents came to the rescue. All it took was one person’s message to a local ...