'I Can Do 10 Pull-Ups at 63. This One Trick Helps Me Avoid Skipping a Workout.'

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Following CIA’s Action-Packed Premiere, Nick Gehlfuss Reveals The ‘Silly’ (But Painful) Mistake He And Tom Ellis Both Made

Warning: spoilers are ahead for the series premiere of CIA on CBS, available streaming now with a Paramount+ subscription.

Gordon Ramsay Follows This 5-Day Fitness Routine to Stay in Impressive Shape at 59

Now 59, Ramsay has found a balance between work, family life and fitness. With two young children, he sticks to a regimented routine: waking at around 5.30am, heading out for a short run, doing some ...
Cycling Weekly on MSN

'I haven't been this excited about a sport since cyclo-cross' – we tried Hyrox and CrossFit, and one of them actually improved our riding

Hyrox - the race for 'every body' which combines running with functional strength exercises - beat Crossfit's Olympic lifts ...
Fit&Well

This essential home-gym accessory can help you get more out of your workout and it’s only $10 on Amazon

Check in with your doctor before starting any new activity. Sliders are great for beginners and advanced athletes alike, but if you’ve just started exercising regularly, consider working with a ...

'How I transformed my upper body using these 3 simple habits'

'I started by reducing cardio' ...