From west Houston to Fort Bend County and Magnolia, developers are rolling out an ambitious slate of retail projects that will reshape how and where Houstonians shop, dine and gather.

Step-by-step body recomp roadmap that covers nutrition, strength training, recovery, and progression—so you can build muscle and reduce fat at the same time without any guesswork. Protein and calorie ...

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Starting a fitness program is easier than you might think. Follow these five steps.

Starting out with strength training can be confusing and overwhelming. Raj has shared a simple 4-day plan which shows ...

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

EVERETT — The Snohomish County Council unanimously passed an ordinance Wednesday to eliminate the Design Review Board to streamline the permitting process for new developments in urban growth areas.

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to strength training or you've been lifting all your life. It’s something I ...

Breaking fitness goals is almost as common as making them. Meaning, it can be hard to stay on track. Maybe you committed to three gym days per week, but then you don’t follow through. Or you told ...