An important new study of exercise motivation offers some potential answers and gentle reassurance. Published in BMC Public Health, the research found that a common mindset about exercise, known as ...

People on GLP-1 drugs like Ozempic aren't being told to exercise — they're spontaneously wanting to. Scientists believe the drugs are recalibrating the brain's motivational circuitry, and the ...

The board promptly voted to close Georgian Hills Elementary, Chickasaw Middle, and Lucy Elementary by the end of June 2026, but held further discussions about whether to close Frayser-Corning ...

Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

The barbell track included one lower-body day, one upper-body day, and two full-body days weekly, over four weeks. Workouts one through three featured a main lift—like box squats, bench presses, or ...

Here's everything you need to know about the 2026 NFL combine, from the workout schedule to TV and streaming info.

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Try this intermediate four-week strength program for building stronger muscles and improving mobility.