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“You can categorize anxiety as repetitive fear or repetitive thoughts of future events,” says Brant Satchel, MA in applied counseling psychology, mental performance coach at CEPmindset, and ...

The government has blocked five OTT platforms over obscene content allegations. But is the crackdown as effective as it seems?

Morning meditation helps reduce stress, improve focus, and enhance mental clarity. Spending just 10–15 minutes in mindful breathing fosters a positive mood, encourages gratitude, and supports better ...

This guide to the best FPS games delivers a quick shortlist, clear platform picks for PC, PS5, Xbox, and Switch, and a simple ...

Liverpool’s 1-0 win at Nottingham Forest was about survival for long spells, but Daniel Sturridge still came away talking ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Being a ‘home-body’ may have less to do with laziness or introversion, and more to do with how individuals regulate ...

The daily Chinese horoscope is here for each animal sign on February 25, 2026. Wednesday is a Metal Horse Stable Day in a ...

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run - “I ...