If the focus on heavy doesn't suit you, try this approach instead.

Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

Because you don't want to get in the way of gains.

Add these to your routine ASAP.

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Eddie the Eagle wasn’t your regular athlete. When he competed in the 1988 Calgary Olympic Games, he had only trained for 22 ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Fitness Pro Superhuman Troy debunks common myths about eating to gain muscle while shedding fat efficiently at the same time.

Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform simple exercises like squats, push-ups, pull-ups, lunges, ...