No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains ...

If the focus on heavy doesn't suit you, try this approach instead.

Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Because you don't want to get in the way of gains.

Add these to your routine ASAP.

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.

Eddie the Eagle wasn’t your regular athlete. When he competed in the 1988 Calgary Olympic Games, he had only trained for 22 ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Here’s how to do each.

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.