Whole flaxseeds have a tough outer shell that often resists digestion, meaning they may pass through your system without releasing their nutrients.

Scroll down to learn about ten traditional desi stuffed vegetables enjoyed as a side dish and yes they all taste like magic.

Makhana and roasted chana are healthy snacking options. To know which one is healthier, you need to look at their individual nutrient profiles and figure out which one is better for weight loss.

Up your fibre game by eating several different kinds of the nutrient from numerous food sources ...

There’s no shortage of spectacularly bad advice about dietary fat these days. None quite compares to the Soap Diet — a theory I involuntarily tested decades ago, courtesy of my mother. It's even worse ...

If we’re eating the same one or two on repeat, we’re limiting the diversity of fibres and plant compounds reaching our gut ...

Duke and Louisville have secured double byes in the ACC Tournament. The other two spots are available, with N.C. State and UNC in the hunt.

Gary Brecka has millions of social followers, a host of celebrity fans, and swears he has the secret to a longer, healthier ...

Synaesthesia is a mystery at the heart of art itself which binds different senses together through invisible threads ...

NYU scientists are using light to precisely control how tiny particles organize themselves into crystals. Their research, published in Chem, provides a simple and reversible method for forming ...