The expert-backed eating plan actually feels accessible—and has little downside.

Eating an early meal syncs your meal timings with natural circadian processes, stabilising blood sugar, optimising metabolism ...

Capsaicin in spicy foods can slightly increase calorie burning and may support digestion. However, some purported benefits of ...

Eating refined carbs on their own can spike your blood sugar, but pairing them with other nutrient-dense foods can help.

The ingredient — a staple of cuisines around the world — is increasingly showing up on restaurant menus and in cookbooks in the U.S.

Not a fan of vegetables but want more fibre? Dr Saurabh Sethi lists 10 non-vegetable foods packed with fibre, including berries, quinoa and chickpeas, that can support digestion, heart health and gut ...

The study published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology, examined how eating close to bedtime affects overall health. It suggested that having your last meal three hours ...

Sweet corn is high in fiber, antioxidants and important nutrients that aid digestion, heart health and more. Moderate amount ...

Arousal may be spontaneous, or arise in response to sensory stimulation, memory, fantasy or emotional connection. Understanding the difference can help us have better sexual experiences ...

Beetroot is a nutritional powerhouse with many health benefits. It contains compounds that can support vascular health, antioxidant defences, immunity, metabolism. Uncover how this root can boost ...

Despite its impressive health credentials, 96 per cent of people in the UK fail to eat the recommended 30g a day of fibre.

Discover how to restore your gut health and alleviate bloating and constipation after festive feasting with expert dietary ...