Eating refined carbs on their own can spike your blood sugar, but pairing them with other nutrient-dense foods can help.

The study published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology, examined how eating close to bedtime affects overall health. It suggested that having your last meal three hours ...

Can hypnotherapy be just as effective as Ozempic? - Ozempic is lauded for silencing “food noise” but could hypnotherapy offer a drug-free way to achieve the same calm? Amira Arasteh puts it to the tes ...

And research reveals that consuming fermented foods, like sauerkraut, can impart beneficial short- and long-term changes to gut health. Sauerkraut is prepared with just two simple ingredients, cabbage ...

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, based on research.

Look for small ways to add protein. Nuts, seeds and beans all help boost the protein content of your meals, Pasquariello says ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed one dieting change that can add years to ...

Updated ACVIM guidance prioritizes therapeutic diets and microbiome-directed therapy, identifying Visbiome Vet as the only probiotic currently backed by randomized clinical trial data for CIE.

Excerpted with permission from the publisher The Emperor of All Maladies: A Biography of Cancer (Revised Edition, 2026), Siddhartha Mukherjee, published by Fourth Estate, HarperCollins India.

Nearly one in four U.S. households reports using a GLP-1 medication, and projections suggest that figure could rise to 35 percent by 2030. However, new research shows many users may ...

The recently published Dataessentials 2026 Food Trends Report finds more than half of American consumers are interested in high-fiber foods and drinks. For Generation Z, ... Read moreThe post The ...