A winning $3 million Mega Millions ticket was sold at the Qik-N-EZ in Springfield, Illinois, with the next drawing on Friday, ...

The 2026 NFL Scouting Combine week is upon us, with on-field drills and exercises slated to start on Thursday, with the ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Major League Baseball can’t implement the Automated Ball-Strike (ABS) Challenge System this season without knowing every hitter’s precise height, right down to the millimeter. So, like a flashback to ...

Keeping the right foot planted and the right knee soft, step the left foot slowly to different positions on the clock — to 9 o’clock (directly left), then to 6 o’clock (behind), then to 3 o’clock ...

MLB's ABS challenge system is up and running this spring — and it's about to change baseball profoundly. Here's everything ...

If you’ve mastered basic crunches and lying leg lifts then it’s probably time to step up your ab workouts with a more advanced core training technique like the pull-in (on stability ball). Who’d have ...

MLB home plate umpires missing calls behind the dish is as frustrating an event as any for fans, players and managers to deal with. With that, having an automat ...

Join us as we delve into Edgar Berlanga's intense medicine ball toss workout, meticulously designed for his upcoming showdown with Padraig McCrory. This video offers an inside look at Berlanga's ...

Ball squeezing exercises are a simple yet effective way to improve physical and mental well-being. These exercises involve using a stress ball or similar object, squeezing it with your hand to ...

If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, congratulations: You’ve done resistance training without even knowing it. This form of ...

Cable One Arm Press On Exercise Ball vs Chest Stretch With Exercise Ball — this head-to-head shows you when to press for muscle development and when to use the ball for mobility and recovery. You get ...