Side belly exercises after 45: 4 standing moves that hit the obliques and tighten your waist, from Jarrod Nobbe, MA, CSCS.

Sports-medicine experts explain what causes side stitches—and the simple tricks that can make them go away fast.

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Learn why great iron players stack their lead side in the downswing-and how you can use this move to boost your sequencing and strikes. The post Learn proper sequencing by keeping this in mind as you ...

After a century of study, physicists have theories — but they’re still not 100% sure.

GOLF Top 100 Teacher Mike Malizia explains that working the ball both ways can be easily achieved simply by changing your setup The post Want to hit draws *and* fades? It starts with changing your ...

Many of the claims made by supply-siders have been disproven over the years Daniel Liberto is a journalist with over 10 years of experience working with publications such as the Financial Times, The ...