This standing core workout challenges the muscles that stabilize your body, and that means better balance, better breathing, and more power on the bike. All you need is a kettlebell.

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

A certified personal trainer breaks down how to use wrist weights while walking, how they can help you level-up a walk, and ...

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

New research suggests exercise slightly eases osteoarthritis pain, yet NHS guidance backs movement. How should you adapt your ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Looking for a simple and effective way to get in shape without the hassle of complex workout routines? Get ready, because the ...

These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...

Plus, who else can benefit from these types of moves.