As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Engaging in physical activity while maintaining a healthy diet is generally considered the best formula for overall health.

Here’s how to do each.

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

New research suggests exercise slightly eases osteoarthritis pain, yet NHS guidance backs movement. How should you adapt your ...

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of motion. It often affects the knees, hips and hands, although it can also occur ...

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

Transform your walk to achieve both mental and physical benefits ...

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...