A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

HIIT once boosted your fitness, now it leaves you shattered. Learn how experts suggest balancing Zone 2 and intervals for ...

Lisa D'Ettorre-Liguori says people are shocked when she tells them her age, as she shares her anti-ageing fitness routine and ...

The all-or-nothing mindset promises to protect you from mediocrity — but psychologists say the real function is protecting ...

From early-morning gym sessions in New York to beach workouts in California, these are the core exercises that define the American fitness lifestyle.

New research suggests exercise slightly eases osteoarthritis pain, yet NHS guidance backs movement. How should you adapt your ...

Blood is spraying up the walls of the Almeida theatre every night where good old Patrick Bateman has returned to London in ...

RUNNERS HAVE THEIR own preferences about the best place to rack up the miles. But plenty opt for the treadmill—or at least ...

Luke Combs shared how his physical appearance has affected his mindset throughout his career as one of country music’s most successful artists.

Celebrities have sent prostate cancer’s public profile soaring in recent years. But with accusations that some men are being ...

Lisa D'Ettorre-Liguori claims she looks decades younger through her intentional lifestyle - and regularly leaves people stunned when they learn her true age ...