Beyond bodybuilding, Schwarzenegger promotes a broader longevity philosophy. He encourages at least an hour of daily movement, combining resistance training with low-impact cardio like cycling or ...

Cold weather places additional stress on the heart, leading to an increased risk of cardiac events during northern Michigan winters. Structured support programs, such as the Better Breathing program, ...

So, doing Pilates (or any workout for that matter) to stay active paired with a nutrition plan is likely to help you with weight loss. But it probably won't help expedite your weight loss in the same ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Scroll through any fitness feed and the 30-30-30 rule shows up almost instantly. It sounds simple. Eat 30 grams of protein within 30 minutes of waking.

When you exercise, your muscles need fuel. That fuel is largely glucose. If the session is steady and moderate, muscles ...

With intermission-free shows often pushing three hours, it makes you wonder what’s fueling that kind of stamina.

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Fitness trends come and go. However, every once in a while, a training method emerges that truly endures. One of those methods currently dominating gyms and running tracks alike is high-intensity ...

Michal 'Krizo' Krizanek laid out his full day of eating, supplements, and peptide stack ahead of the 2026 New York Pro show.

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...