The business leader shows a quick session helps her stay fit while keeping up her busy lifestyle ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Fitness Pro Superhuman Troy demonstrates the best cardio strategy for rapid fat burning using intense four-minute HIIT sessions.

Marching and wall sits are kinds of workouts that can offer specific health benefits. These 5-minute workouts can improve ...

Trying to lose weight at home? An orthopedic expert reveals if you should invest in a treadmill or exercise bike. | Health ...

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

In the quest for a longer, healthier life, exercise advice can sometimes feel confusing. From High-Intensity Interval ...