“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...
19h
Treadmill vs exercise bike for fat loss: Orthopaedic expert shares what is better for weight loss
Trying to lose weight at home? An orthopedic expert reveals if you should invest in a treadmill or exercise bike. | Health ...
Style Rave on MSN
What is interval training and why are gym buffs obsessed with it?
Fitness trends come and go. However, every once in a while, a training method emerges that truly endures. One of those methods currently dominating gyms and running tracks alike is high-intensity ...
Natasa Boucher on MSN
I did Pilates for 30 days instead of cardio — here’s what changed
What happens when you swap high-intensity cardio for 30 days of mindful Pilates? I took the plunge, trading ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results