A new study published in the journal of BMC Nephrology revealed that home-based Otago exercise is a safe, low-cost, and ...

Women who strength train tend to live longer, thanks to reduced risk of death from all causes, including fatal cardiovascular events. Strength training also staves off age-related muscle and bone ...

Being an expert birdwatcher may alter the structure and function of your brain. And these changes may enhance cognition even ...

At a time when most Indian insurance brokers are still navigating the transition from paper to PDF, Ethika Insurance Broking has leapfrogged the conversation entirely -- earning international ...

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run - “I ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Activities like strength training have also been shown to combat and ease symptoms of depression such as feelings of ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

A long-running study following thousands of older adults suggests that a relatively brief period of targeted brain training ...