Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

It’s no secret that regular exercise benefits the body. But scientists say it may also improve your brain to the point where it appears younger. At least that’s the key takeaway from a recent study ...

Being an expert birdwatcher may alter the structure and function of your brain. And these changes may enhance cognition even ...

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first line intervention’ for mental health, says new study ...

Biggest improvements seen in young adults and new mothers, with group activities of most benefit Aerobic exercise such as running, swimming or dancing can be considered a frontline treatment for mild ...

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk therapy) can be very effective, they’re not always an option.