A new study published in the journal of BMC Nephrology revealed that home-based Otago exercise is a safe, low-cost, and ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

Being an expert birdwatcher may alter the structure and function of your brain. And these changes may enhance cognition even ...

At a time when most Indian insurance brokers are still navigating the transition from paper to PDF, Ethika Insurance Broking has leapfrogged the conversation entirely -- earning international ...

A simple combination of daily physical exercise and protein-rich nutritional drinks appears to offer significant health benefits for people with dementia. In a new study from Karolinska Institutet, ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

For years, aging experts have urged older adults to exercise to protect their brain health. But new research suggests there's ...

Ramadan is often seen as a time for spiritual reflection, quiet contemplation, and moments of togetherness with family and friends. The long hours of fastin ...

The Winter Olympics in Italy is now over and the Great Britain team can feel proud of themselves, having performed very ...

When it comes to health and longevity, those middle-aged men who spend every moment they can on their bikes are definitely on ...