Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

No rest, no putting the weights down – and 100 presses as your benchmark ...

Stop chasing bicep peaks with basic curls; experts reveal how shifting your grip to a neutral position targets the deep ...

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

This story was excerpted from Martín Gallegos’ Athletics Beat newsletter. To read the full newsletter, click here. And ...

As we count down the days until the season-opening Australian Grand Prix, Formula 1 reporters weigh up each potential 2026 ...

The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...